Nail biting is a habit that is very bad
and difficult to crack. You have to stop nail biting as soon as possible. You
might think that it is too deeply ingrained in you, but there are some things
you can try so you can watch your nails grow and grow long and be something
that can be proud off.
1. Make it extra difficult. Place a
bandage on your elbow so you'll have a hard time bending your arm to put your
nails in your mouth.
2. Make it taste awful. Put some polish
on your nails a clear and bitter taste.
3. Gift set. Buy your favorite book or
treat yourself to a spa.
4. Keep yourself busy. In this way,
you'll have your hands are too busy.
5. Beautify your nails. Make them look as
spectacular as possible so you'll feel bad if you bite them.
6. Did someone tell you when you do it.
Having a trusted friend to tell you that you will realize once you do it again.
7. Get to the root. What causes it? Does
excessive stress or anxiety bogging you down and force you to nibble on your
nails like popcorn? Deal correctly.
8. Think of the effect. Bleeding and ugly
nails ripped a few of the few things that you do not want to own up to for the
rest of your life.
9. Get a cup before and after shots of
your nails. Post in a place where you can see it. This may sound funny, but it
works.
10. Do one nail at a time. Make gradual
changes to so that you will not find it too difficult.
11. Manipulating the shape of your nails.
Push back the cuticles so that they will look elongated. Create a lovelier form
using the nail file and make the colors stand out.
12. Biting on something else. Make a
carrot or something healthy so that you get something fun and positive from it.
13. Wear gloves or keep them covered if
you really can not help it.
14. Cut them down. Make them as short as
possible. You will have nothing to bite.
15. Investment in your nails. Spend the
money on your nails and you will not want to bite them.
